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Welcome to Life On Earth Podcast!
 
Our awesome guest today is Lizzie Lasater.
 

Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.
She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.
 
In this episode Lizzie and Nathalie talk about..

• Their time in Los Angeles, practicing yoga with Maty Ezraty
• Growing up in a yoga family 
• Cultivating a home practice
• Yoga as a sacred practice
• Incorporating various movement practices for health and wellness 
• Content creation
• Yoga for menopause 
• Yoga for lower back
• Restoratives yoga 
• Managing stress and anxiety 
• Their love for India

Here is a special gift for you from Lizzie Lasater:

"Lower Back Love Class with Lizzie and Judith Lasater." 

So much great information here, hope you enjoy this special presentation on the lower back. 

Stay in touch with Lizzie 
 
website:
lizzielasater.com
 
weekly newsletter:
lizzielasater.substack.com
 
Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater.
newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024)
lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024)
lasater.yoga/courses/somatic-woman
lasater.yoga/courses/office-hours
lasater.yoga/courses/somatic-strength
 

Stay Connected on Social

@Lizzie.Lasater

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Much Love,

Nathalie Croix & Life On Earth Podcast Team