Take a mindful ten-minute break today to pause, breathe deeply, and reconnect through meditation.
This 10-minute energizing meditation is designed to clear your mind and give your energy a refreshing boost.
Through a blend of mindfulness and focused breathing techniques, this short yet powerful practice supports stress relief, emotional balance, and mental clarity.
Find a quiet place to sit for 10 minutes without any distractions.
You can practice this meditation anytime, anywhere—at your desk, in your car, during a midday pause, or as a gentle way to start your morning.
Sit up tall if possible. You may sit on a chair, a bed, your meditation cushion and follow this guided meditation with breath awareness and a gentle body scan to release tension and reconnect with your inner calm.
Return to your day feeling centered, refreshed, and restored.
Release all tension and cultivate inner peace.
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This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com
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Peace,
Nathalie Croix & Life On Earth Podcast Team
