Welcome to Life on Earth Podcast!
Today we present one of Nathalie's favorite topics : Water!
Our special guest is modern wellness advocate / water expert / educator
and Hydrate Podcast host : Tracy Duhs
Water is an essential component of every cell in your body.
The tissue that makes up your lungs is comprised of nearly 90% water. Your blood is more than 80% water. Your brain is approximately 70% water.
Hydration is ultra important for great health.
Optimal hydration is important for your body in so many, including helping your body produce digestive enzymes, maintaining healthy skin and hair, absorbing essential vitamins and minerals, carrying nutrients to your cells, preventing constipation, and even lubricating your joints.
You will learn so much in this episode as Nathalie & Tracy go down the rabbit hole on the incredible benefits of water and staying hydrated.
In this episode will learn about...
And so much more!
A note from Tracy
"Hi, I’m Tracy!
I’m a modern wellness experience maker and educator.
I have pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities.
As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, I feel privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive."
Check out the links below, connect with Tracy and find your favorite hydration products at graceandparker.com
Tracy on IG @tracyduhs
nathaliecroix.com/members-portal
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Love & Light,
Nathalie & Life On Earth Podcast Team
