Description

Any change can be an emotional roller coaster. How can we push through, keep strong and positive and what can we learn from the experience?

In this episode, I speak to Rachel Williams, the founder of Zest Lifestyle.
 
Rachel has worked through two very transformative changes in her life, one professionally and one personally. Both instrumental in a shift towards a better, more fulfilling life. Neither easy and not without its challenges. 
 
Rachel also discusses her five pillars of health: sleep, eat, move, think and pause. All key, to ensure we put ourselves in the best place for embracing change.
 
Takeaways

• Change can be a transformative and rewarding experience in later life.
• Finding direction and purpose is essential for a fulfilling life.
• Taking small steps and building healthy habits can lead to significant positive changes.
• Seeking support from others and reaching out for help is crucial during times of change.

 
Chapters
00:00 - Introduction
03:26 - Rachel's First Transformative Change
09:39 - Rachel's Second Transformative Change
18:47 - Exploring and Encouraging Change
22:13 - Zest Lifestyle and the Five Pillars of Health
27:05 - Overcoming Overwhelming Goals
30:01 - Embracing Change and Living Life to the Fullest
35:44 - Closing Thoughts
 
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
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Life's 2nd Act is produced by www.sugarsnap.tv