It broke my heart when I heard my 11 year old say she was fat. In this episode, we discuss helping children, tweens, and teens develop a healthy body image and relationship with food.
For More Information:
Life Simplified Intuitive and Mindful Eating
Life Simplified Healthy Boundaries
University of Kentucky SNACK Club
Tips to Encourage a Healthy Body Image in Your Child
4 Ways to Practice Body Positivity
Body Image and Eating Disorders
Body Image (Children and Teens)
How to Talk About Your Daughter's Body
Creating and Maintaining Healthy Boundaries
Contact us a lifesimplifiedpodcast@gmail.com
