Show notes for Melinda Heath podcast “LIFESTYLE OF DAILY JOY”
Episode #15 titled “Faith-Based Self-Care”
FAITH-LED life-long wellness strategies for women.
Helping women create authentic joyful abundant lives through grounded faith, mindset decluttering, whole wellness, and personal limits/boundaries.
Faith-led Podcast Life Coach
According to Joyce Meyer
“Gratitude shifts everything. When we pause and appreciate the small blessings around us, life feels fuller and richer.”
Joyce Meyer
Welcome to Lifestyle of Daily Joy, I am Melinda Heath thank you for listening in to episode #15 “Faith-Based Self-Care”
If you would like, go ahead if you haven’t already, take a moment to grab your favorite nutritional snack and beverage and we will get going.
Today we are continuing our self-care journey and joy mini-series- and I will be speaking from a space with a grateful heart and will be sharing how this can carry you a long way in life, as having a heart and attitude of gratitude provides the capacity, ability, and power to boost our emotional wellbeing and vitality.
At the end there will be five action steps you can start immediately to start gaining gratitude in your life as well as three things that show you have a grateful heart.
You can connect with me 3 different ways
By email
Melinda@lifestyleofdailyjoy.com
My landing page
https://www.lifestyleofdailyjoy.com
And in the free private Facebook group I created for us called Lifestyle of Daily Joy Community and it is for those who are interested in building positive relationships, who would like to support, encourage, and uplift one another as well as a space to request prayer. So, if you are interested, please feel free in becoming a member.
Meet you on the inside.
