In this episode of Concussion Stories, Melanie talks about the worry of never recovering. Take 3 actionable steps to get positive action.
Interview shownotes: https://www.lifeyana.com/how-to-recover-faster-from-a-concussion/
Free guide: https://www.lifeyana.com/3-ways-to-speed-up-your-concussion-recovery-right-now/
Lifeyana Instagram: https://www.instagram.com/thisislifeyana/
Brain foods sheet: https://www.lifeyana.com/brain-foods-to-support-concussion-recovery/
Energy levels sheet: https://www.lifeyana.com/optimize-your-energy-levels-for-concussion-recovery/
Table of contents:
0:47 Worrying about ever getting better
4:55 Worrying delayed my concussion recovery
6:48 The concussion stories you read online
9:22 There is hope!
10:53 Brains are adaptive systems
14:24 How to recover from your concussion faster - 3 steps
17:18 Conclusion
