We are approaching the holiday season, as the drinks start flowing and the food starts being served we thought it best that the City Strength HQ coaching team sits down to discuss training over this period of the year.
Should you drink and eat to your hearts content? What's the right way of training? And is Bench Only lame? Find out these answers and more on LIFTALK EP 66.
Chapters
Preview // 00:00
Intro // 00:16
Hot Take (Bench only) // 02:49
Training Over The Holiday Period // 07:42
Outro // 32:43
