Hey teeth lovers,
Today I’m talking about microbreaks and how important they are to prevent MSDs. With all the repetitive motions and prolonged static postures, your career takes a toll on your body- ESPECIALLY your musculoskeletal system. While it might seem impossible to take a break during your workday, it is crucial to protect your body and your health. MSDs are a major fear for a lot of hygienists but they are 100% PREVENTABLE! Listen to learn why and to get the 4 best movements to do for a hygienist as a microbreak!
Stay Strong,
Brianne
Additional Resources:
Join the FB Community: Fitness Tips for Dental Hygienists | Facebook
Get your freebies-> Builtbybrianne.com
Instagram -> @built_by_brianne
