Bethany Shadburne is very well known within the CrossFit community.
Bethany is a 5 x CrossFit Games athlete, having reached 8th place in the 2019 games.
In this episode, we cover :
How Bethany coped with a reoccurring injury.
Why awareness & Acceptance allows mental freedom.
The Importance of community.
Self love and talk.
Defining success.
Enjoy!
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