Description

Bethany Shadburne is very well known within the CrossFit community.
Bethany is a 5 x CrossFit Games athlete, having reached 8th place in the 2019 games. 

In this episode, we cover :

• How Bethany coped with a reoccurring injury.
• Why awareness & Acceptance allows mental freedom.
• The Importance of community. 
• Self love and talk.
• Defining success.

Enjoy!