Do you feel constantly bloated, sluggish, or "backed up" no matter what you eat? You are not alone.
In this episode of the Limitless Ladies Network Podcast, we are tackling the topic many women are too embarrassed to discuss: Colon Hydrotherapy.
Join host Tammy Dungan as she sits down with Elizabeth Regal, a certified Colon Hydro-therapist (IACT & NCBHT), to completely demystify the process. Elizabeth breaks down exactly what happens during a session, why it’s safe, and how it can be the "spring cleaning" your body needs to reset your microbiome, relieve constipation, and boost your energy.
00:00 Welcome
00:49 Meet Elizabeth
01:48 Colon Hydrotherapy
05:10 Session Details
07:05 Benefits
13:09 Comfort and Safety
25:33 Precautions
29:26 Professional Standards
30:44 Concluding Thoughts
In this episode, we cover:
* What is Colon Hydrotherapy? The difference between a colonic and an enema, and why it’s a gentle, contained, and soothing procedure.
* The "Spring Clean" Effect: How seasonal cleansing helps reset your body for new foods and better digestion.
* Solving the Bloat: How hydrotherapy helps with IBS, SIBO, and medication side effects by stimulating natural peristalsis.
* Safety First: Who should not get a colonic (pregnancy, active inflammation) and the importance of a health screening.
* The Mind-Gut Connection: How clearing physical blockages can help release mental stress and anxiety.
* What to Expect: A step-by-step walkthrough of the 45-minute session, including what to eat before and after.
💡 Key Takeaway: Colon hydrotherapy isn’t just about "cleaning out"; it’s about creating space in your body for new, healthy habits to take root. Whether you are struggling with chronic constipation, looking for a natural detox, or simply want to understand your body better, this episode will give you the confidence to take the next step.
⚠️ Medical Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new health regimen or procedure.
🔗 Resources Mentioned:
Find an integrative wellness practitioner by visiting the Limitless Ladies Network Directory at https://limitlessladiesnetwork.com/directory
Check out https://limitlessladiesnetwork.com/tammys-picks with the NIKKI wearable device with built in frequency-based detox for Lyme Disease. Use promo code LIMITLESS10 to get 10% off your order.
Visit Elizabeth's Website: www.sourcecolonhydrotherapy.com
Phone: 860-634-7523
👇 Join the Conversation: Have you ever tried colon hydrotherapy? What was your experience? Or are you curious but nervous? Let us know in the comments below! We love hearing from our Limitless Ladies community.
🔔 Don’t Forget to Subscribe! Click the bell icon to get notified about all future episodes on women's wellness.
#guthealth #colonhydrotherapy #bloatingrelief #naturaldetox #womeninwellness #ibsrelief #constipationrelief #limitlessladiesnetwork #holistichealth #integrativetherapy
Podcast Disclaimer:
Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support!
The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.
