In this eye-opening episode, we sit down with licensed marriage and family therapist and owner of Serene Mind Therapy, Kelsey Geddes, as she offers her wisdom regarding overcoming life’s toughest transitions. Subscribe: www.youtube.com/LimitlessLadiesNetwork-2thrive
This episode is not just about moving through tough moments, but also allowing yourself grace during and after them. For women all around the world, we can feel lost or like our best days are behind us. Kelsey is here to offer advice to move through these feelings and to truly be limitless.
Perfect For: Women who are undergoing a big transition in their lives. Whether it is a new job, sending kids to college, or just coping with newfound stress, you are not alone. Kelsey offers her tips and tricks for continuing your growth on your journey.
Connect with Kelsey:
To book a free 15-minute phone consultation, visit Kelsey's profile: https://secure.helloalma.com/providers/kelsey-geddes/
To contact Kelsey directly:
Phone: 203-433-2015
Email: kelsey@serenemindtherapy.org
Website: https://www.serenemindtherapy.org/
Recommended Reading: Why Has Nobody Told Me This Before?
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Disclaimer: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support!
Chapters:
00:00 Welcome & Mission
02:06 Common Emotional Patterns
04:52 Rediscovering Yourself
08:51 Finding Joy
11:05 Navigating Complex Emotions
15:00 Top 3 Strategies to Move Forward
20:31 Acceptance
21:54 Shifting Relationship Dynamics
26:04 Positive Reinforcement
26:45 Your Best Days are NOT Behind You!
29:14 Books to Read
31:56 Closing Thoughts
#mentalhealth #womensmentalhealth #transition #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #podcast
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Podcast Disclaimer:
The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.
