“Take care of yourself before taking care of others.”
It sounds simple, yet Sophia’s perspective reminds us that taking care of ourselves involves dedication, kindness and accountability. Sophia shares her insights on the balance of self-care and studying.
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Perfect For: College/high school students who want to begin taking care of themselves. School is a stressful time, but if we are kind to ourselves, we can ease our minds and become more present in our daily lives.
Find Sophia on LinkedIn:
https://www.linkedin.com/in/sophia-dibona/
Chapters:
00:00 Self Care Mission
01:57 Sophia's Story
04:09 Meditation Habits
06:49 Simple Self Care
08:21 Campus Wellness
10:33 Journaling & Gratitude
12:57 Balance & Rewards
14:31 Student Advice
16:31 Self Love Journey
23:14 Body Appreciation
24:35 College Wisdom
25:40 Closing Thoughts
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Podcast Disclaimer:
The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.
