After being diagnosed with chondromalacia patella in my 20’s, and having a family history of knee pain, I became obsessed with saving them and shifting the legacy!
If you feel like knee pain is normal as you age, I’ve got great news: it’s not, and there’s a lot you can do to bulletproof them!
In today's episode, I break down what could be causing your knee pain and what you can do about it.
>Grab my Bulletproof Knees & Mobility program here!
>Knee health IG Reel referenced HERE
OTHER LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
>NED Mello: Code LISALOU for a discount. Click HERE
>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
CONNECT WITH LISA:
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> Website: https://www.lisaloufitness.com
