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Description

I shared in my stories this past week that I recently began trauma therapy. Because so many of you opened up to me in my DMs, I decided to dedicate an entire episode to the topic.

I share my experience so far and what trauma actually is in hope of helping you decide if it’s right for you.
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Other links mentioned in other episodes:
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ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
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And in TT: https://www.tiktok.com/@lisaloufitness