In this episode, we’re joined by Tija Connolly, a certified menopause and accountability coach who supports women through perimenopause and menopause using practical lifestyle changes, not overwhelm or unrealistic advice.
Tija shares how focusing on stress management, better sleep and small daily self care habits can make a big difference in how you feel during this transition. This isn’t about perfection, it’s about progress, support, and putting yourself back on the priority list.
Click the links below to get all Tija's brilliant resources.
Tija Connolly | Perimenopause Health & Fitness (@transform40_plus) • Instagram photos and videos
instagram.com
