In this episode we dive into what it actually means to explore your relationship with alcohol without the pressure of labels or rules, how it's impacted our fitness, business and social lives and why giving up the weekend wine doesn't mean giving up fun. If you’ve ever thought, “Do I really need this glass of wine to unwind?” this one's for you.
If you’re struggling with alcohol or think you might be, please know this episode isn’t a substitute for professional help. Support is available. You are not alone.
Here are a few organisations that can help:
If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group
Summer Health & Fitness Challenge Coming Soon - Click here to join here.
