Chantal specialises in uncovering the root of emotional eating: where it starts, why it sticks, and how our subconscious mind plays a huge role in the behaviours we repeat around food.
Her approach blends psychology, science, and compassion, helping women recognise their emotional triggers, understand their inner programming, and rewire the thoughts and beliefs that drive their eating habits. No guilt, no restriction, no shame, and definitely no “just use willpower.”
Together, we dive into:
What emotional eating really is (and what it absolutely isn’t)
Why so many women feel out of control around food, especially during times of stress
The subconscious beliefs that quietly shape our eating habits
How childhood experiences and learned coping strategies show up in adulthood
Practical, gentle ways to pause, reflect, and meet emotional needs without guilt.
Chantal’s mission is simple but powerful: to help women stop battling themselves and finally feel calm, confident, and in control around food, their emotions, and their bodies.
If you’ve ever found yourself eating when you’re not hungry, feeling guilty after snacking, or wondering why certain foods feel so comforting, this episode will make you feel seen, understood, and supported.
You can find Chantal on the links below:
FB: https://www.facebook.com/chantal.karyta
IG: https://www.instagram.com/chantal_therapy
Free Believe in Yourself Meditation: www.elitemindsettherapy.com/audio-download
Free Whatsapp Mindset Reset Group: https://chat.whatsapp.com/I0h1Dsn8anQKjymhGpjMjG?mode=hqrc
