Description

Are you always tired—even after a full night’s sleep?

In this powerful conversation, Dr. Olabintan and sleep specialist Dr. Funke Afolabi-Brown break down the real reasons behind poor sleep and what you can do to finally feel rested.

They discuss:

• The 3 main causes of fatigue (sleep quantity, quality, and timing)
• Common sleep disruptors like stress, hormones, caffeine, and late meals
• Sleep apnea and other medical conditions to watch for
• Why you wake up in the middle of the night
• Healthy sleep habits using the CREATE method
• The importance of rest for healing, focus, and overall health

Sleep isn’t a luxury—it’s essential for living well.

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✨ Connect with Dr. Olabintan:

👆 YouTube: https://www.youtube.com/@dr_olabintanmd
👆 Facebook: https://www.facebook.com/livingspringmedicals
👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/
👆 Instagram: https://www.instagram.com/dr_olabintanmd/
👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes

✨ Connect with Dr. Funke Afolabi-Brown:

👆 Website: https://www.therestfulsleepplace.com/
👆 Instagram: https://www.instagram.com/restfulsleepmd/
👆 Facebook: https://www.facebook.com/funke.afolabibrown