Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Sarah Lonescu—family physician, mom of five, and movement coach—to share practical “anytime, anywhere” fitness routines. From one-minute workouts to simple strength moves, Dr. Sarah shows how small, consistent steps can make exercise doable and life-changing.
