Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode Dr. O interviews Dr. Katrina (Katrina C., MD) about gut health — what the microbiome actually is, common warning signs (constipation, bloating, fatigue, recurrent rashes), and practical steps anyone can start today. Learn why fiber, fermented foods, movement, stress-management, and minimizing unnecessary antibiotics/PPIs matter — plus why “look at your poop” is honest, useful advice. Short, science-backed, and actionable — perfect for anyone who wants to feel better from the inside out.
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