In this live conversation, Dr. O sits down with Dr. Meghan Tierney to unpack metabolic health, body reset, and what it really takes to live long and well. From energy, sleep, cravings, and stress to small, sustainable lifestyle changes, this discussion breaks down complex health topics into practical, doable steps—especially for women in midlife. A hopeful, empowering conversation about listening to your body, building consistency, and optimizing health one small step at a time.
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