Want to increase the weight you lift? Or the amount of reps you do? Whatever your goals are, Dr. Antonio has guidance for you.
3:00 - “How do I know what weights to use? / How many reps to do?”
5:00 - Tough at 10 method
7:30 - Goblet squat sample of building up weight or reps
15:00 - Discouraging from doing the same exact workout day after day
Connect With Antonio and the Live LOUD team: hello@liveloudlife.com
Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud
Visit the website: https://www.lifeloudlife.com
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Guiding your to the adventurous life you were made for!
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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado
