The Physical Activity Guidelines For Americans:
2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week
Or
1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a week
And
2 days a week of muscle-strengthening activities a week
Now when most of you read this you are going to think.
That is not that much.
That is the point we are looking at a minimum effective dose for substantial health benefits.
Now argumentatively I think it should be higher but, looking at the baseline guideline that everyone should be hitting makes it easier to lay out a plan.
BUT
Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum
AND
Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strengthening activities
https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
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