- 0:00 Psychedelic therapy experiences and integration
- Dr. Antonio shares his experience with psychedelic therapy, including his third journey, and discusses integration and recounts.
- Anthony Gurule reflects on his meditation journey, noting that the second session was more focused and structured than the first, with a goal of slowing down and connecting deeper with himself.
Distractions were a theme that emerged during the meditation, with a focus on letting go of resistance and staying present in the moment.
- 4:13 Self-reflection and inner peace.
- Anthony Gurule finds calmness in storm through self-love and confidence, leading to better relationships with family and community.
- Anthony Gurule focuses on gratitude and appreciation during meditation, starting with a specific face and expressing thanks for various aspects of that person.
- He also practices gratitude for his oldest son, despite their differences and challenges, and finds it beneficial to cultivate appreciation and not let friction get in the way of their relationship.
- 9:16 Meditation and presence.
- Anthony Gurule describes a meditation session where he struggled with thoughts of wanting more medicine or wanting to go home, but ultimately found peace and a sense of accomplishment.
- Revelation: The struggle to feel and connect with emotions is different until you feel it, as Anthony experienced in session one.
- Anthony Gurule discovers the power of being present in the moment, wanting nothing else.
- 13:23 Self-improvement and personal growth
- Anthony Gurule reflects on his experience with psychedelics, realizing he was saying yes to distractions and no to deep work.
- He learns to embrace uncertainty, recognizing that saying yes to the unknown can lead to growth and new experiences.
- Anthony Gurule reflects on his personal growth journey, feeling guilty and ashamed about not being able to manifest his desires despite prior progress.
- He recognizes the importance of putting in the work to reach new levels of success and self-improvement, despite feeling a constant battle within himself.
- 18:12 Meditation and mindfulness with a focus on polarity and choice.
- Anthony Gurule describes his experience with meditation, including the use of an analogy comparing his mind to a magnet and the importance of focusing on the breath.
- Gurule notices a shift in his ability to sit still and focus as he continues to meditate, with distractions becoming less powerful and his mind becoming more refined.
- Anthony Gurule discovers he can manipulate his emotions by altering his magnetic field.
- 23:00 Meditation and energy integration.
- Anthony Gurule reflects on his experience with microdosing, noting the importance of sitting and letting distractions come and go to integrate the medicine.
- He believes the more he sits and focuses on himself, the stronger his inner magnet will become, helping him navigate life's challenges.
- Gurule suggests continuing to remind yourself to sit to improve meditation practice.
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