Live Right Now - Episode 027 – Lifestyle Medicine
Hello Beautiful Souls-I’m optimistic about our future.
- My story of Code Blue-Validation for my message and or podcast.
- Typical Current Eating Patterns in the United States do not align with the Dietary Guidelines set forth by our creator.
- About three-fourths of the population has an eating pattern that is low in vegetables, fruits, dairy, and oils.
- More than half of the population is meeting or exceeding total grain and total protein foods recommendations.
- Most Americans exceed the recommendations for added sugars, saturated fats, and sodium.
God's / Gaia’s Pharmacy: You are what you do and don’t and don't eat.
- In God’s Pharmacy, the open field, valleys, mountains, rivers and the waters crisscrossing and encircling the earth, God / Gaia provided everything we need.
- If we use Gaia correctly, we will be healthy and blessed all the years of our life, be fulfilled in our older years and experience a ripe old age.
- When we leave this earth suit, we will simply step across from earth into eternity to see Him.
- “God’s Pharmacy” address the causes of sickness and disease, instead of suppressing the symptoms. Natural remedies in the dorm of plants, fruit, vegetable, etc. for each disease or sickness, is recommended.
Lifestyle Medicine is revolutionizing our healthcare system:
Definition: the use of evidence-based lifestyle therapeutic approaches, such as a predominantly whole food, plant-based diet, regular physical activity, adequate sleep, stress management, avoidance of risky substance use, and other non-drug modalities, to prevent, treat, and, oftentimes, reverse the lifestyle-related, chronic disease that's all too prevalent… even in old age.
- Lifestyle Medicine is Preventive Medicine that will result in lower costs, improved outcomes, and enhanced well-being and divine connectivity.
- Lifestyle medicine is the evidence-based therapeutic approach to prevent, treat and reverst lifestyle-related chronic diseases.
Lifestyle Medicine 2019
- Lifestyle Medicine treats the underlying cause of disease and not just the disease markers and risk factors.
- Technology cannot solve our chronic disease problem. Pills alone do not restore health.
- What will maximize healing is the application of scientifically sound lifestyle principles to both individual and community practice—thereby preventing or reversing the worst of our chronic disease burden.”
– ACLM President, George Guthrie, MD, MPH, CDE, FACLM, FAAFP
- The principal conclusion: heart disease was preventable with lifestyle and not an inevitable consequence of aging (a new concept at the time),
- STOP-the dietary intake of saturated fat from (meat, processed meat, and dairy products then; with fast food and various processed foods)
- Should be reduced and replaced by whole (organic) foods, mostly plants, and the unsaturated oils derived from olives in particular, but also nuts, seeds, avocados, fish, and seafood- to lower cardiovascular disease risk.
What to do:
- Empower People to Make Healthy Shifts (Knowledge)
- How they control /activate their inner healer-create their destiny
- Switch from high calorie snacks to nutrient- dense snacks.
- Making changes to eating patterns can be overwhelming. That’s why it’s important to emphasize that every food choice is an opportunity to move toward a healthy eating pattern. Small shifts in food choices—over the course of a week, a day, or even a meal—can make a big difference.
- Replace Fruit products with added sugars to real fruit and fresh juices.
- Refined grains to whole grains, seeds
- Solid fats to clean oils (No cottonseed)
- Sugary beverages with no-sugar beverages. (Drop the Mt. Dew)
- Increase physical activity
For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com.
To connect with the Live Right Now Podcast “like” our Facebook page or email us at LiveRightNowRadio@gmail.com.
The Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0
