Elevate Life Project

5 Ways to Escape The Trap Of Instant Gratification

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Description

Michael Kohan 

 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

 

Elevate Life Project:  How to Stop Letting Your Emotions Get the Best of You

 

Podcast:  Letting Go and Finding Gratitude in the Present

 

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Show Notes:

 

Intro:

Discussion Points:

  1. Understanding Instant Gratification:

    • Defining instant gratification.
    • The role of technology in amplifying our need for immediate results.
    • The neuroscience: Dopamine and its addictive allure.

  2. The Five Strategies to Overcome Instant Gratification:

    a. Identify the Reason Why: - Reflect on the triggers for your immediate reactions. - The inundation of information & stimuli in our lives. - The pros & cons of a world with on-demand conveniences.

    b. Evaluate Purchases: - The wisdom behind delaying gratification in buying decisions. - Implementing a 2-week waiting period for significant purchases. - Shifting focus from acquiring to appreciating.

    c. Cool-off Periods for Tech: - The significance of setting boundaries with our devices. - Practical steps to set "tech breaks". - The benefits of detoxifying from digital distractions.

    d. Dive into Hobbies: - The value of investing time in hobbies. - Some hobby suggestions to consider. - The therapeutic effects of hobbies & their role in long-term gratification.

    e. Embrace the Journey with Goal Setting: - The essence of setting & celebrating small goals. - The psychological boosts of achievement. - The mantra: "The work is the reward".

Conclusion: