Description

Welcome to Season 4 of The Living Transformed Podcast! In this inspiring kickoff episode, Caroline Ward shares her heart for the new season and invites you to step into a fresh start this fall. October feels like a “mini January”- a time to reset, realign, and embrace God’s plan for our lives. Together, we’ll discover how to live transformed not just in theory, but in faith-filled, practical daily steps.

Caroline opens up about her own season of change, from family transitions to new beginnings,  and reflects on the beauty of God’s timing. Drawing from Romans 12:2, Romans 12:12, and Ecclesiastes 3, she reminds us that transformation doesn’t happen all at once, but one step, one choice, one habit at a time.

Through personal stories, practical encouragement, and three intentional action steps, Caroline helps us anchor our faith, prioritize family, and strengthen fitness habits as we head into the final stretch of 2025. This episode will encourage you to stay rooted in the season God has placed you in, to let go of comparison, and to step forward with joy and purpose.

Get ready to reset, refocus, and live transformed this fall!

What to Expect in this Episode: 

• 
  Welcome to Season 4!
• 
  Why October is the perfect time for a fresh start
• 
  Caroline’s family updates and what God is teaching her in this new season
• 
  3 action steps for transformation in the last bit of 2025
• 
  How to embrace change without comparison
• 
  Why habit stacking is the key to lasting transformation
• 
  Encouragement for balancing holidays, health, and spiritual growth

Quotes to Remember:

• 
  “Transformation happens one step, one choice, one habit at a time.”
• 
  “Because He lives in us, we can live transformed.”
• 
  “The goal is strength for living and serving - not perfection.”
• 
  “Every season is God’s invitation to reset and realign with His purpose.”

Scripture Anchors:

• 
  Ecclesiastes 3:1 - “There is a season for everything…”
• 
  Romans 12:2 - “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
• 
  Romans 12:12 - “Be joyful in hope, patient in affliction, faithful in prayer.” 

Connect with Caroline!

IG: @carolineharrisward

Email: caroline@transfitathens.com

Web: www.transfitathens.com

App: TransFit Personal Training App

Train with me and the TransFit Team!

We offer personal training, group training, yoga, HIIT, Bible study, corporate events, nutrition consulting, and Zoom training as well. Please email me at transfitathens@gmail.com for more information. to learn more.

Let’s live transformed together, friend—this is your season to grow in faith, strengthen your family, and honor your body as God’s temple!