Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode we welcome Jack McNulty, professional cook and longtime follower of the Overcoming MS Program. Jack tackles plant-based recipe substitutions, answering community questions and sharing practical advice to help you adapt your favourite recipes while following the Overcoming MS diet.
Keep reading for the topics and timestamps.
Topics and timestamps
01:00 Introduction to cooking with MS
01:44 Understanding the Overcoming MS diet pillar
03:47 Substituting dairy: a functional approach
10:33 Exploring vegan butter alternatives
15:35 The complexity of egg substitutes
25:09 Meat alternatives: flavour and texture
37:12 Replacing coconut milk in recipes
39:48 Buttermilk substitutes and cooking oils
45:15 Using cashew cream and final thoughts
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