On this episode of Living Well with MS we are pleased to welcome Kathy Chester, a certified fitness trainer and podcaster with MS.
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Topics and Timestamps:
02:09 Could you tell us a bit about yourself and where you're from?
07:26 How did you come to understand that these factors affected you?
11:25 You're the creator of Disrupt, Move and Transform, a specialized fitness training program delivered online for people with MS and other autoimmune conditions. Can you tell us a bit about the program?
14:37 Why did you make the choice to risk known financial income to jump into an unknown market?
16:28 If people want to learn more about Disrupt, Move and Transform, what's the process of getting involved?
17:22 You've mentioned about the podcast and Move It or Lose It podcast now in its second season. Can you tell us a bit about your podcast?
19:42 Another thing that came out of the podcast is you have a group called Women Who Disrupt MS. What are the goals of that group?
21:44 If people are interested in joining Women Who Disrupt MS, how would they go about that?
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