Description

Today we discuss:

• Problems with health based documentaries 
• Combination diet
• MTHFRN gene mutation (30-50% of the population has this) 
• Vitamin absorption rate 
• Importance of diet (vegan vs eating meat) 
• Polyunsaturated fatty acids and harms 
• What to look for on labels 
• Cryo and ice baths 
• Sun exposure and vitamin D 
• Sugar 

LINKS

Sun Exposure app: DMINDER 

https://apps.apple.com/us/app/d-minder-pro/id547102495

Aditya Instagram 

https://www.instagram.com/aditya.lalchandani/

Liv Teixeira Coaching 

https://livteixeira.com

Liv Teixeira Instagram 

https://www.instagram.com/livteixeira__/

Music & Beats 

https://www.slumdoggmusic.com