Have you had the feeling that the random thoughts you have are weird, twisted? This can be a crippling for some people. If you do not understand intrusive thoughts and where they come from you may just think you are crazy. In this podcast we will examine our thoughts and how to manage them. The brain had at least 70,000 thoughts in a day and only act on a hand full. Excessive thoughts, twisted thoughts, and our ability to understand them is our topic today.
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