In this episode of 7,000 Volt: Living an Electrified Life, LJ and returning guest Dr. Dr. Chukwudi Ufondu break down how stress can be helpful in small doses but harmful when it becomes constant. They discuss how ongoing pressure from life and the grind can push the body into “survival mode,” affecting overall health, relationships, and long-term goals. The conversation also highlights practical ways to manage stress, the importance of healthy habits and mindset, and staying grounded in faith and purpose so stress doesn’t take over your life.
