New year, new resolutions… same graveyard?
In this episode, we break down 3 simple but overlooked principles that actually help people stick to the goals they set — without turning January into a self-punishment ritual.
We also dig into the uncomfortable (but necessary) nuance around failure:
Why missing a workout, falling off your nutrition plan, or losing motivation doesn’t mean you “failed”… and why resolutions are better treated as tools, not moral contracts.
This one’s less about grinding harder and more about learning how to enjoy the process of moving toward something, whatever that looks like for you this year.
🎧 Available now on Spotify & Apple Podcasts
💬 Drop a comment: what’s one resolution you’re approaching differently this year?
