Forget the $80 “biohacking” stacks. These 5 supplements are all you need.
In Episode 7 of The Long & Thick Podcast, we break down the 5 most effective, affordable, and accessible supplements that actually deliver:
Caffeine for mental sharpness and workout power
Creatine for strength, recovery, and even brain health
Beet Root Juice to boost blood flow and endurance
Sodium to fuel hydration and prevent performance dips
Vitamin D for immunity, hormones, and mood stability
No influencer fluff. No wellness cults. Just tools that work.
