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How to Reduce Belly Fat by Controlling Nighttime Cortisol Levels
Are you struggling with stubborn belly fat and disrupted sleep? Dr. Adrian Laurence, a lifestyle medicine doctor with 17 years of experience, reveals how elevated nighttime cortisol levels could be the culprit. Discover a simple 10-minute evening routine designed to support your body's natural cortisol patterns, improve sleep quality, and potentially enhance fat loss. Learn about light stretching, controlled breathing, and task dumping techniques that can make a significant difference. Tune in to understand how your body's stress responses impact your metabolism and what you can do to support your long-term health.
00:00 Understanding the Role of Cortisol in Belly Fat
00:21 The Impact of Chronic Stress on Cortisol Levels
01:33 Signs of Disrupted Cortisol Patterns
02:06 Why Belly Fat is Hard to Lose
02:31 The Importance of Supporting Natural Hormone Rhythms
03:03 A Simple Evening Routine to Balance Cortisol
03:43 Detailed Steps for the Evening Routine
05:11 Additional Tips for Better Sleep
06:16 Conclusion and Encouragement
**This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this content. Dr. Adrian Laurence provides general health information and does not establish a doctor–patient relationship through this video or any related content.**
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