Violinists & yoga instructors Melissa White & Elena Urioste share why they founded Intermission Sessions, a program uniting musicianship, movement & mindfulness that emphasizes individual focus on one's own physical & emotional needs. We discuss the impact of abusive or unsupportive teachers & methodologies in conservatory life that strip power from students instead of inspiring self-care and compassion. Elena & Melissa share their experiences of performance anxiety, how that has shifted in the pandemic, and the stigma surrounding injury in classical music. Lastly, they offer insight into what yoga and meditation has taught them about their own musical voices and mental health.
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