In this episode, we will catch up on what's been going on since the last episode (about 3 years ago).
I'll share:
- What I've been up to
- What you can expect from me and the podcast
- Ways we can work together
Mentioned in this episode:
Get it Off Keep it Off 1:1 Coaching: DM me the word READY over on Instagram to learn more (https://instagrams.com/concitathomas)
Figure Friendly Eating Foundation: 4-Week Group Nutrition Coaching Program
Get more information and enter to win FREE enrollment in the next round of coaching here: https://concitathomas.com/foundation
