This quote sums up this episode: "The fastest way to reach your goal is the slowest way in the beginning." We dive into 3 keys you'll need to keep in mind if you're goal isn't only fat loss, but long lasting fat loss that you can sustain for life. Hope you enjoy the episode!
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Download The Macro Handbook for FREE to figure out your correct caloric/macro intake for fat loss and get access to 15 high protein / low calorie meals to help reach your goals easier: lostandlifting.com/the-macro-starter-kit-2
