Remember learning about that bogus nutritional pyramid back in the day? The one telling you how much of each type of food you should be eating? In today's episode I break down the new pyramid that any well educated coach, or educated fitness enthusiast uses to gain 100% control over their body composition. Once you learn and implement each block (dependent on your experience level) you'll be able to go out and dominate your body composition. I'm excited for you to listen!
Email me or ask a question for the next Q&A Episode here: lostandlifting@gmail.com
Get a FREE download of The Macro Starter Kit here:
https://lostandlifting.com/the-macro-starter-kit-2
Get coaching information here:
https://lostandlifting.com/work-with-chaz
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