Today is for the ladies. I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure. Here are the links mentioned in the episode:
Blog version of this episode:
https://lostandlifting.com/2020/02/11/the-female-guide-to-a-toned-figure/
The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
How To Build A Resistance Training Program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
How To Build A Workout:
https://lostandlifting.com/2020/02/03/build-a-workout-for-strength-muscle-fat-loss/
Stop Letting The Scale Mess With Your Head blog:
https://lostandlifting.com/2019/03/25/stop-letting-the-scale-mess-with-your-head/
Email:
ENJOY!
