Internship Application:
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Timestamps:
3:49 - How do you know if your calorie deficit is too big?
10:48 - Should I be eating in a deficit or at maintenance if my goal is to build muscle?
18:16 - How long should a reverse diet last before going back into another deficit?
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Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Media Links
Blog - https://lostandlifting.com/blog
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YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
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Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
