Today's episode is just a banter back and forth between myself and good friend Jeremiah. We talk a lot about what's been going on in our personal lives over the last couple of months as well as dive into the details of what our personal fitness goals are at the moment and what our processes are looking like. The next episode drop will be a Q&A episode from this same day. Expect that to drop on Thursday. Enjoy!
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Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
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Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
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YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
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Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
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Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
