In this episode of Love with Francesca, Francesca sits down with Collette Jones, LCSW, a New York-based therapist specializing in helping teens and adults navigate perfectionism and high-functioning anxiety. Collette shares her expertise in using cognitive behavioral therapy and mindfulness-based techniques to help clients develop tools to manage stress, anxiety, and overwhelm.
Together, they discuss:
✨ The challenges perfectionists face in balancing high expectations and self-compassion.
✨ Practical strategies for replacing self-criticism with kindness.
✨ How to set boundaries without guilt and navigate others' reactions.
✨ Why embracing imperfection can lead to deeper authenticity and peace.
Whether you struggle with perfectionism or want to cultivate more self-compassion in your life, this episode is full of actionable advice and heartfelt insights.
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