Each week has its own theme or message that it tries to encourage us to learn from. Here's a brief episode of us reflecting on our own personal weekly message/lessons.
We hope that you take what you need from this or use it as an opportunity to reflect on your week.
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"Life is cyclical so be prepared for when opportunities come back around."
"Remember to breathe."
"Save your life or someone else's with a breath"
Extra Tip: "The People At The Gym Ain't Your Friends!"
