In this episode of the LTAD Network Podcast, we’re joined by Dan Howells (Collaborate Sports) to unpack Energy System Development (ESD). During the converstion Dan and James discuss:
Conditioning vs Strength Training Priorities
Negotiation Strategies for Sports Coaches
Energy Systems Training for Athletes
Testing Protocols that “surf the curve”
Adapting Training for Diverse Groups
ESD/Conditioning for Youth Athletes
Go deeper with Dan—live webinar: Wednesday, 8 October 2025, 6:00 pm BST (9:00 pm GST).
Access this webinar (and all upcoming sessions) with an LTAD Network Premium Membership—£24.99/month: https://ltadnetwork.com/course/live-monthly-webinar
Plus, your membership includes:
200+ hours of video libraries
The Youth Athletic Development System
Toolkits such as our Growth & Maturation Calculator
New to LTAD Network? Get your first month free with code FREEMONTH at checkout.
