In this empowering episode, Lucy Liu speaks with stress prevention coach and author Erin Harrington about how to transform stress into success using her Stress Less Blueprint. Erin shares her personal journey from burnout and health challenges to discovering the mind-body connection and the power of conscious choice in regulating stress.
✨ Key Takeaways:
Stress prevention is more powerful than stress management — it begins with awareness and intentional daily choices.
The body often signals stress long before the mind recognizes it; learning to listen can prevent burnout.
Erin’s Stress Less Blueprint centers on purpose, productivity, and peace for holistic well-being.
High-achieving women must break the link between self-worth and productivity to truly thrive.
The greatest weapon against stress is our ability to choose one thought over another, and we have 35,000 chances a day to make that choice.
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Connect with Erin Harrington:
