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Happy Monday, friends! In Episode 15 we talk about lessening the friction in order to create new habits and go after your goals.

 

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

 

 

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