Ep.51 Managing Hormones in Quarantine has just gone live. This week I’m giving practical tips on how to manage your stress and reproductive hormones through:
-Food
-Supplements/Herbs
-Sleep
-Exercise
-Emotional Wellness
Happy Friday & Happy Hormones 💜
IG orla_naturopath_herbalist
FB Órla O’Flaherty Naturopath & Herbalist
