Description

This podcast episode is brought to by our host, Jack Moylan, and Licensed Mental Health Practitioner (LMHP), Tyler Byrd. Since May is mental health awareness month, this episode covers everything you need to know about mental health including:

• Myths and facts about mental health
• The difference between mental health and mental illness
• The effect of COVID-19 on mental health
• Tips for managing mental health

Resources from the show:

• Psychology Today: https://www.psychologytoday.com/us
• Character Strengths Survey: https://www.viastrengths.org/survey/account/register